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Workout of the Day Monday March 18, 2024
Superset: Thrusters 3x5 Strict Pull Ups 5x3 / For Time: 100 Cal Row/ 85 Cal AAB 40 DB Goblet Squats 50 Cal...
Eric Wood-Salomon
March 17, 2024
Workout of the Day Friday March 15, 2024
Superset: Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / For Time: 50-40-30-20-10 Cal Row 2-2-2-2-2...
Eric Wood-Salomon
March 14, 2024
Workout of the Day Wednesday March 13, 2024
Superset: Squats 3x5 Single Leg Calf Raises 3x5 L/R * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
March 12, 2024
Workout of the Day Monday March 11, 2024
Superset: Thrusters 3x5 Strict Pull Ups 5x3 / Five Rounds For Time: 20 Cal Row/ 16cal AAB 15 Squats 10 Pull...
Eric Wood-Salomon
March 10, 2024
Workout of the Day Friday March 8, 2024
Superset: Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / AMRAP 20:00 5 Pull Ups 10 DB Thrusters 20...
Eric Wood-Salomon
March 7, 2024
Workout of the Day Wednesday March 6, 2024
Superset: Squats 3x5 Single Leg Calf Raises 3x5 L/R * Two warmup sets of 5 for squats and 10 for calf raises /...
Eric Wood-Salomon
March 5, 2024
Workout of the Day Monday March 4, 2024
Superset: Thrusters 3x5 Strict Pull Ups 5x3 / Five Rounds For Time: 500m Row/ 1200m AAB 30 Double Unders/ 50...
Eric Wood-Salomon
March 3, 2024
Workout of the Day Friday March 1, 2024
Superset: Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Five Rounds for Time: 20 Cal Row/ 16 Cal AAB 15...
Eric Wood-Salomon
February 29, 2024
Workout of the Day Wednesday Feb 28, 2024
Superset: Squats 3x5 Single Leg Calf Raises 3x5 L/R * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
February 27, 2024
Workout of the Day Monday Feb 26, 2024
New Strength Set Starts TODAY!
Eric Wood-Salomon
February 25, 2024
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