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Workout of the Day Friday May 3, 2024
Superset: 10-8-6-4-2 Bench Press 5x1 Rope Climbs / Five Rounds For Time: 500m Run/Row/ 1200m AAB 12 Alt DB...
Eric Wood-Salomon
May 2, 2024
Workout of the Day Wednesday May 1, 2024
Three Supersets of "21's" DB Curls BTN Tricep Press 28's / AMRAP 20:00 50 Cal Row/ 40 Cal AAB 25 WBS 25...
Eric Wood-Salomon
April 30, 2024
Workout of the Day Monday April 29, 2024
EMOM 10:00: 1:00 3 Deadlifts 1:00 10 Hand Release Push Ups / Four Rounds For Time: 750m Run/Row/ 3000m AAB ...
Eric Wood-Salomon
April 28, 2024
Workout of the Day Friday April 26, 2024
Superset: 10-8-6-4-2 Bench Press 5x1 Rope Climbs / Four Rounds For Time: 500m Run/Row/ 1200m AAB 15 DB...
Eric Wood-Salomon
April 25, 2024
Workout of the Day Wednesday April 24, 2024
Three Supersets of "21's" DB Curls BTN Tricep Press / For Time: 1500m Run/Row/ 3600m AAB 25 DB Push Press ...
Eric Wood-Salomon
April 23, 2024
Workout of the Day Monday April 22, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
April 21, 2024
Workout of the Day Friday April 19, 2024
Superset: Bench Press 5x3 Rope Climbs 5x1 / For Time: 50-40-30-20-10 Cal Row/ AAB 10-8-6-4-2 Front...
Eric Wood-Salomon
April 18, 2024
Workout of the Day Wednesday April 17, 2024
Tabata 2:00 Alt. DB Curls BTN Tricep Press Recover 1:00 Alt. DB Hammer Curls BTN Tricep Press / Ten Rounds...
Eric Wood-Salomon
April 16, 2024
Workout of the Day Monday April 15, 2024
Superset: Thrusters 10-8-6-4-2 Calf Raises: 10 double + 5 L/R x 5 / Four Rounds for Time: 500m Row/ 1200m AAB ...
Eric Wood-Salomon
April 14, 2024
Workout of the Day Friday April 12, 2024
Superset: Bench Press 5x3 Rope Climbs 5x1 / AMRAP 15:00 50 Cal Row 25 WBS 25 KBS 50 Skips/ 25 Double Unders
Eric Wood-Salomon
April 11, 2024
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