2 Rounds of Tabata 2:00:
Alt DB Curls
BTN Tricep Press
Recover 1:00 
/
For Time: 
1000m Run/Row 2400m AAB 
10 Knees to Elbows 
20 Alt. One Arm DB Hang Power Clean and Jerks
30 DB Goblet Squats 
500m Run/Row 2400m AAB 
10 Knees to Elbows 
20 Alt. One Arm DB Hang Power Clean and Jerks
30 DB Goblet Squats 
1000m Run/Row 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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