Superset
Deadlift 10-8-6-4-2 
Strict Push Up 10-8-6-4-2 
*Do 10 reps for as many sets as you can
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"Fran" ... For the Foodbank 
21-15-9 
Thrusters 
Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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