Superset:
10-8-6-4-2
Clean and Jerks
5-4-3-2-1
Chest to bar pull ups
/
For Time:
200m Row / 600m AAB
1 Rope Climb
10 Hand Release Push Ups
15 KBS
400m Row / 1000m AAB
1 Rope Climb
10 Hand Release Push Ups
15 KBS
600m Row / 1400m AAB
1 Rope Climb
10 Hand Release Push Ups
15 KBS
800m Row / 1800m AAB
1 Rope Climb
10 Hand Rlease Push Ups
15 KBS
1000m Row / 2200m AAB
1 Rope Climb
10 Hand Release Push Ups
15 KBS
