Strength
Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
*Add weight if you can do this unbroken
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Three Rounds (For Christmas)
25/20 Cal Row
25 WBS
25 OH Lunge
25 Hand Release Push Ups
Workout of the Day Friday Dec 17, 2021
Eric Wood-Salomon
December 16, 2021
