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Workouts
Workout of the Day Monday May 9, 2022
EMOM 10 1min 12 DB Goblet Squats 1min 20 DB Calf Raises / AMRAP 15:00 200m Row/500m AAB 2 DB Box Step-Ups 2...
Eric Wood-Salomon
May 8, 2022
Workout of the Day Friday May 6, 2022
Superset: 10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups / AMRAP 20:00 1 Rope Climb 5 Thrusters 20 Cal Row...
Eric Wood-Salomon
May 5, 2022
Workout of the Day Wednesday May 4, 2022
2 Rounds of Tabata 2:00: Alt DB Curls BTN Tricep Press Recover 1:00 / Five Rounds For Time: 400m Row,...
Eric Wood-Salomon
May 3, 2022
Workout of the Day Monday May 2, 2022
EMOM 10 1 min: 12 DB Goblet Squats 1 min: 20 DB Calf Raises / AMRAP 5:00 Cal Row AMRAP 5:00 5 Burpees, 20...
Eric Wood-Salomon
May 1, 2022
Workout of the Day Friday April 29, 2022
Superset: 10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups / Five Rounds for Time: 5 Deadlifts 1 Rope Climb ...
Eric Wood-Salomon
April 28, 2022
Workout of the Day Wednesday April 27, 2022
2 Rounds of Tabata 2:00: Alt DB Curls BTN Tricep Press Recover 1:00 / Four Rounds For Time: 500m Run/Row/1100m...
Eric Wood-Salomon
April 26, 2022
Workout of the Day Monday April 25, 2022
EMOM 10 1 min: 10 DB Goblet Squats 1 min: 20 DB Calf Raises / AMRAP 15 5 Hang Power Cleans 10 Push Press 15...
Eric Wood-Salomon
April 24, 2022
Workout of the Day Friday April 22, 2022
Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time: 20 DB Step Ups 1 Rope Climb ...
Eric Wood-Salomon
April 21, 2022
Workout of the Day Wednesday April 20, 2022
EMOM 10: 1 min 10 STRICT push ups 1 min 16 KBS / Four Rounds For Time: 500m Run/Row 1100m AAB 5 Pull Ups 10...
Eric Wood-Salomon
April 19, 2022
Workout of the Day Monday April 18, 2022
EMOM 10 1min 5 Clean and Jerks 1min 5 Chest to Bar Pull Ups / "Filthy Fifty" For time:50 Cal Row/ 40 Cal AAB 50...
Eric Wood-Salomon
April 17, 2022
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