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Workouts
Workout of the Day Friday Sept 30, 2022
Superset: 10-8-6-4-2 Bench Press 2-2-2-2-2 Rope Climbs / For Time: 30 WBS 30 Push Ups 3 Rope climbs 500m...
Eric Wood-Salomon
September 29, 2022
Workout of the Day Wednesday Sept 28, 2022
2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00 / For Time: 1000m Run/Row 2400m AAB 10 Knees...
Eric Wood-Salomon
September 27, 2022
Workout of the Day Monday Sept 26, 2022
Superset: 10-8-6-4-2 DB Thrusters 5-4-3-2-1 Pull Ups / AMRAP 7:00 5 Burpees 20 Double Unders 5 Squats ...
Eric Wood-Salomon
September 25, 2022
Workout of the day Friday Sept 23, 2022
Superset: 10-8-6-4-2 Bench Press 2-2-2-2-2 Rope Climbs / For Time: 750m Run/Row 1800m AAB 9 Thrusters 9 Pull...
Eric Wood-Salomon
September 22, 2022
Workout of the Day Wednesday Sept 21, 2022
2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00 / Five Rounds For Time: 500m Run/Row 1200m...
Eric Wood-Salomon
September 20, 2022
Workout of the Day Monday Sept 19, 2022
Superset: 10-8-6-4-2 DB Thrusters 5-4-3-2-1 Pull Ups / For Time: 1000m Run/Row 2400m AAB Three Rounds 20...
Eric Wood-Salomon
September 18, 2022
Workout of the Day Friday Sept 16, 2022
Superset:10-8-6-4-2 Bench Press2-2-2-2-2 Rope Climbs /Five Rounds For Time: 400m Run/Row 1100m AAB 5 Knees to...
Eric Wood-Salomon
September 15, 2022
Workout of the Day Wednesday Sept 14, 2022
2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00 /AMRAP 18750m Run/Row/ 1800m AAB21 WBS 15 Pull Ups9 KBS
Eric Wood-Salomon
September 13, 2022
Workout of the Day Monday Sept 12, 2022
Superset: 10-8-6-4-2 DB Thrusters 5-4-3-2-1 Pull Ups /For Time: 40 Cal Row/ 400m Run 40 DB Step Ups 40 Hand Release...
Eric Wood-Salomon
September 11, 2022
Workout of the Day Friday Sept 9, 2022
Four Rounds: Max Reps Bench Press 0:40Recover 0:20Max Reps KBS 0:40Recover 0:20Max Reps Rope Climbs 0:40Recover...
Eric Wood-Salomon
September 8, 2022
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