Strength: E2MOM x 5
5-5-5-5-20
Back Squat
Find 20RM Back Squat
Conditioning: Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots
Recover 2:00 then:
8:00 cardio
At - Home Version
Strength: E2MOM x 5
15-15-15-15-20
DB Squats
Glute Bridges
Conditioning: Complete as many rounds as possible in 10 minutes of:
10 burpees
20 DB Lunges
Recover 2:00 then:
8:00 cardio
https://us02web.zoom.us/j/83803795039
