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Workout of the Day Wednesday Sept 21, 2022
Eric Wood-Salomon
September 20, 2022
Blog
Workout of the Day Wednesday Sept 21, 2022
2 Rounds of Tabata 2:00:
Alt DB Curls
BTN Tricep Press
Recover 1:00
/
Five Rounds For Time:
500m Run/Row 1200m AAB
20 WBS
20 DB Step Ups
Eric Wood-Salomon
Owner, Physiotherapist
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