StrengthE2MOM x 5 

5-5-5-5-20

Back Squat 

Find 20RM Back Squat 

 

Conditioning:

4:00 cardio 

AMRAP 7 minutes of:

20 dumbbell push presses

40 double-unders / 80 single skips

4:00 cardio 

 

At - Home Version 

Strength: E2MOM x 5

15-15-15-15-20

DB Squats 

Glute Bridges

 

Conditioning:

4:00 cardio 

AMRAP 7 minutes of:

20 dumbbell push presses

40 dip jumps / 80 single Skips 

4:00 cardio 

 

https://us02web.zoom.us/j/83803795039

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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