Superset:
Strict DB Press 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
For TIme:
1000m Run/Row 2400m AAB
30 WBS
20 DB Step Ups
10 Push Ups
500m Run/Row 1200m AAB
30 WBS
20 DB Step Ups
10 Push Ups
1000m Run/Row 2400m AAB
Workout of the Day Wednesday Oct 5, 2022
Eric Wood-Salomon
October 4, 2022
