EMOM 10 
1 Min 5 Power Cleans 
1 Min 5 Push Press 
*Add 5 lbs to last week 
/
AMRAP 12 
2 Thrusters 
2 Pull Ups 
10 Double Unders 
4/4/20
6/6/30 etc ...
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 19, 2024

Workout of the Day Friday April 19, 2024

Apr 18, 2024
Workout of the Day Wednesday April 17, 2024

Workout of the Day Wednesday April 17, 2024

Apr 16, 2024
Workout of the Day Monday April 15, 2024

Workout of the Day Monday April 15, 2024

Apr 14, 2024