Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
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AMRAP 15 
30/24 Cal Row 
15 Thrusters 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday April 24, 2024

Workout of the Day Wednesday April 24, 2024

Apr 23, 2024
Workout of the Day Monday April 22, 2024

Workout of the Day Monday April 22, 2024

Apr 21, 2024
Workout of the Day Friday April 19, 2024

Workout of the Day Friday April 19, 2024

Apr 18, 2024