EMOM 10 
1 Min 5 Power Cleans 
1 Min 5 Push Press
/
For Time:
Row 2000m  
/
AMRAP 10
5 Front Squats 
10 Hand Release Push Ups 
20 Step Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 19, 2024

Workout of the Day Friday April 19, 2024

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Workout of the Day Wednesday April 17, 2024

Workout of the Day Wednesday April 17, 2024

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Workout of the Day Monday April 15, 2024

Workout of the Day Monday April 15, 2024

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