Superset:
Squats 3x5
Single Leg Calf Raises 3x5 L/R
* Two warmup sets of 5 for squats and 10 for calf raises
/
For Time:
1500m Row/ 3600m AAB
25 Alt DB Hang Power Clean and Jerks
20 Hand Release Push Ups
15 Pull Ups
500m Row/ 1200m AAB
25 Alt DB Hang Power Clean and Jerks
20 Hand Release Push Ups
15 Pull Ups
1500m Row/ 3600m AAB
