EMOM 10: 
1 min: 14 Alt DB Lunges 
1 min: 9 burpees 
/
Four Rounds For Time: 
500m Run/Row/ 1100m AAB 
12 Deadlifts 
9 Hang Power Cleans 
6 Push Jerks 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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