Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
-
"Helen" 
Three Rounds for Time: 
400m Row
21 KBS
12 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday April 24, 2024

Workout of the Day Wednesday April 24, 2024

Apr 23, 2024
Workout of the Day Monday April 22, 2024

Workout of the Day Monday April 22, 2024

Apr 21, 2024
Workout of the Day Friday April 19, 2024

Workout of the Day Friday April 19, 2024

Apr 18, 2024