Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
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EMOM 10
1Min 10/8 Cal Row 
1Min 10 Thrusters 
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AMRAP 10
20 DB Step Ups 
10 DB Push Press 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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