Tabata 2:00 
Alt. DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt. DB Hammer Curls 
BTN Tricep Press
/
Ten Rounds for Time: 
200m Row/ 500m AAB 
5 Burpees  
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday April 29, 2024

Workout of the Day Monday April 29, 2024

Apr 28, 2024
Workout of the Day Friday April 26, 2024

Workout of the Day Friday April 26, 2024

Apr 25, 2024
Workout of the Day Wednesday April 24, 2024

Workout of the Day Wednesday April 24, 2024

Apr 23, 2024