At - Home Version 

 

Conditioning: 

4 Rounds 

3min AMRAP

2:00 cardio 

Max Dumbbell Push Press

1 min. Rest 

 

Rest 3 min. (Including 1 min)

 

4 Rounds 

3min AMRAP

2:00 cardio 

Max Dumbbell Reverse Lunges 

1 min. Rest 

 

FINISH w/ 100 Physio V-ups

 

https://us02web.zoom.us/j/8049885464

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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