Conditioning: “Pumping Cardio”
36min EMOM: (4 Rounds)
Min1: :45 Cardio
Min2: Max DB Hammer Curls
Min3: :45 Cardio
Min4: Max DB Skull Crushers
Min5: :45 Cardio
Min6: Max DB Strict Press (as soon as you fail continue with push press)
Min7: 50 Dip Jumps / 100 single skips
Min8: Max Pushups
Min9: REST
*Any cardio piece can be subbed out for 10m shuttle sprints
*Be sure to get quality reps in and stop around Max the :45s mark. Always want to give yourself :15s minimum of rest
