Strength: Every 90secs x 5 Rounds
5 Deadlifts * increase weight each set
10 Pushups
Conditioning: For Time:
21 Single DB Hang Power Snatch, 30 Double unders
21 Single DB Goblet Thrusters, 30 DU
18 Single DB Hang Power Snatch, 30 DU
18 Single DB Goblet Thrusters, 30 DU
15 Single DB Hang Power Snatch 30 DU
15 Single DB Goblet Thrusters, 30 DU
12 Single DB Hang Power Snatch, 30 DU
12 Single DB Goblet Thrusters, 30 DU
9 Single DB Hang Power Snatch, 30 DU
9 Single DB Goblet Thrusters, 30 DU
At - Home Version
Strength: Every 90secs x 5 Rounds
12 Dumbbell Deadlifts
10 Pushups
Conditioning: For Time:
21 Single DB Hang Power Snatch, 30 Dip Jumps
21 Single DB Goblet Thrusters, 30 Dip Jumps
18 Single DB Hang Power Snatch, 30 Dip Jumps
18 Single DB Goblet Thrusters, 30 Dip Jumps
15 Single DB Hang Power Snatch 30 Dip Jumps
15 Single DB Goblet Thrusters, 30 Dip Jumps
12 Single DB Hang Power Snatch, 30 Dip Jumps
12 Single DB Goblet Thrusters, 30 Dip Jumps
9 Single DB Hang Power Snatch, 30 Dip Jumps
9 Single DB Goblet Thrusters, 30 Dip Jumps
