Superset:
Alt DB Curls 10-8-6-4 L/R
BTN Tricep Press 20-16-12-8 
/
AMRAP 15 
7 Pull Ups 
50 WBS 
500/400m Row/ 1200/1000m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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