EMOM 10 
1 Min: 5 Clean and Jerks 
1 Min: 5 Strict Pull Ups 
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For Time: 
1000/800m Row 
21 KBS
15 Push Ups 
9 Pull Ups 
500/400m Row
21 KBS
15 Push Ups 
9 Pull Ups 
500/400m Row
21 KBS
15 Push Ups 
9 Pull Ups 
1000/800m Row
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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