EMOM 10 
1 Min: 5 Clean and Jerks 
1 Min: 5 Strict Pull Ups 
-
AMRAP 5:00
20 Cal Row 
10 Alt OH Lunge 
5 Hand Release Push Ups   
-
Recover 3:00 
-
AMRAP 5:00 
20 Cal Row 
10 Alt OH Lunge
5 Hand Release Push Ups  
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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