EMOM 10:
1 min: 5 Front Squats
1 min: 30 Double Unders/Skips
* 5 attempts/round
/
For Time:
1000m Run/Row/ 2200m AAB
15 Thrusters
15 Pull Ups
500m Run/Row/ 1100m AAB
15 Thrusters
15 Pull Ups
1000m Run/Row/ 2200m AAB
Workout of the Day Monday June 6, 2022
Eric Wood-Salomon
June 5, 2022
