Superset 5x5
Thrusters
Pull Ups
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**Retest Monday May 2**
AMRAP 5:00 Cal Row
AMRAP 5:00 5 Burpees, 20 Double Unders/Skips
AMRAP 5:00 Cal Row
AMRAP 5:00 10 KB Lunges (Athletes Choice), 15 KBS
*Rest One Minute Between Rounds
Workout of the Day Monday June 20, 2022
Eric Wood-Salomon
June 19, 2022
