EMOM 10
1min 5 Front Squats
1min 30 Double Unders
* 5 DU Attempts/Round
/
For TIme:
10 KBS
10 Hand Release Push Ups
100m Run/200m Row
9 KBS
9 Hand Release Push Ups
100m Run/200m Row
...
1 KBS
1 Hand Release Push Up
100m Run/200m Row
