Warmup: Dynamic mobility, 5:00 Cardio, Big Three
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Strength: EMOM 10
1min 10 DB Goblet Squats
1min 20 DB Calf Raises
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Conditioning:
1000/800m Row
50 OH Alt Lunge
40 KBS
30 WBS
20 Hand release Push Ups
1000/800m Row
Workout of the Day Monday Jan 31, 2022
Day one of training for 2022. Let's GOOOOOOOO!
Eric Wood-Salomon
January 30, 2022
