EMOM 10
1min 5 Clean and Jerks
1min 5 Chest to Bar Pull Ups
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"Filthy Fifty"For time:
50 Cal Row/ 40 Cal AAB
50 Jumping pull-ups
50 Kettlebell swings, 24Kg
50 Walking Lunges
50 Leg Levers
50 Push press, 45lbs
50 Deadlifts 45lbs
50 Wall ball shots 20lbs
50 Burpees
50 Double unders
50 Cal Row/ 40 Cal AAB
50 Jumping pull-ups
50 Kettlebell swings, 24Kg
50 Walking Lunges
50 Leg Levers
50 Push press, 45lbs
50 Deadlifts 45lbs
50 Wall ball shots 20lbs
50 Burpees
50 Double unders
