Four Rounds:
Max Reps Bench Press 0:40
Recover 0:20
Max Reps KBS 0:40
Recover 0:20
Max Reps Rope Climbs 0:40
Recover 0:20
Five Rounds for Time:
400m Run/Row 1100m AAB
15 Front Squats
Workout of the Day Friday Sept 9, 2022
Eric Wood-Salomon
September 8, 2022
