Time for fitness people! Let's finsih the week strong and crush this workout. Here's the gameplan for tomorrow:

 

Strength: Every 90secs x 5 Rounds

3 Hang Power Cleans

5 Strict Pull ups

 

Conditioning:

EMOMx4

12/9 Cal Row/Bike

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8 Deadlifts

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12/9 Cal Row

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8 Floor Press

 

At - Home Version

Strength: Every 90secs x 5 Rounds

10 Alt Single Arm Dumbbell Hang Power Cleans

10 Dumbbell Rows

 

Conditioning:

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:30 Mountain Climbers

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10 Dumbbell Deadlifts

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:30 Mountain Climbers

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10 Dumbbell Floor Press

 

https://us02web.zoom.us/j/8049885464

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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