Superset:
10-8-6-4-2 Bench Press
2-2-2-2-2 Rope Climbs
/
For Time:
30 WBS
30 Push Ups
3 Rope climbs
500m Run/Row 1200m AAB
20 WBS
20 Push Ups
2 Rope Climbs
500m Run/Row 1200m AAB
10 WBS
10 Push Ups
1 Rope Climb
500m Run/Row 1200m AAB
