Strength: Every :90secs x 5 Rounds
10 barbell Floor Press
10 Barbell Row
Conditioning: 12 min to try and finish ...
10-1
Snatches 75/55
Box Jumps
Immediately into
10-1
Push Press
TTB
At - Home Version
Strength: Every :90secs x 5 Rounds
15 DB Floor Press
15 DB Row
Conditioning: 12 min to try and finish ...
10-1
DB Hang Power Snatches
Squat Jumps
Immediately into
10-1
DB Push Press
Leg levers
*If you complete all reps: cardio for the remainder of the 12:00 time cap
