Strength: Every 90secs x 5 Rounds
3 Hang Power Snatches
5 Strict Pull ups
Conditioning: 3 rounds for time of:
(4:00) Cardio
21 toes-to-bars / K2E
12 deadlifts
At - Home Version
Strength: Every 90secs x 5 Rounds
12 Alt Single Arm Dumbbell Hang Power Snatches
12 Dumbbell Rows
Conditioning: 3 rounds for time of:
(4:00) Cardio
21 Leg Levers
21 deadlifts
