Superset
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
-
For Time: 
20-18-16-14-12-10-8-6-4-2
WBS 
DB Lunges 
Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday April 24, 2024

Workout of the Day Wednesday April 24, 2024

Apr 23, 2024
Workout of the Day Monday April 22, 2024

Workout of the Day Monday April 22, 2024

Apr 21, 2024
Workout of the Day Friday April 19, 2024

Workout of the Day Friday April 19, 2024

Apr 18, 2024