Superset:
Deadlift 5-5-5-5-5
Strict Pull Ups 5-4-3-2-1
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For TIme:
20 Clean and Jerks
1000/800m Row
20 WBS
800/640m Row
20 Pull Ups
600/480m Row
20 KBS
400/320m Row
20 Double Unders
200/160m Row
20 Burpees
Workout of the Day Friday Nov 12, 2021
Eric Wood-Salomon
November 11, 2021
