Superset: 
10-8-6-4-2 Push Press
5-4-3-2-1 Strict Pull Ups 
/
AMRAP 20:00 
1 Rope Climb 
5 Thrusters 
20 Cal Row
*Add 20 Cals/Round
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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