Superset:
10-8-6-4-2 Push Press
5-4-3-2-1 Strict Pull Ups 
/
AMRAP 15 Min: 
1 Rope Climb 
3 Thrusters  
30 Skips 
1 Rope Climb 
6 Thrusters 
60 Skips 
1 Rope Climb 
9 Thrusters 
90 Skips 
1 Rope Climb 
12 Thrusters 
120 Skips 
Etc. 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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