Superset:
Push Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Five Rounds for Time: 
400m Run/Row/1000m AAB 
1 Rope Climb
5 Deadlifts 
10 Hand release Push Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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