Superset: 
10-8-6-4-2 Push Press
5-4-3-2-1 Strict Pull Ups 
/
Five Rounds for Time: 
5 Deadlifts 
1 Rope Climb 
400m Run/Row/1000m AAB 
1 Rope Climb 
5 Box Jumps
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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