Strength:
10-8-6-4-2 Squat Cleans
5-4-3-2-1 Strict Pull Ups
/
Five Rounds For Time: 
20 DB Step Ups 
1 Rope Climb 
20 Cal Row or 16 Cal AAB 
5 Burpees  
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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